Lebreton-Noyer Guillaume 5x5:00/1:00r row
6,515
Meters
25:00.0
Time
1:55.1
Pace
453
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 154 |
December 23, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,515 | 1:55.1 | 229 | 1089 | 20 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 21 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 21 | |
| r354 |
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Workout Graph
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