Lebreton-Noyer Guillaume 4x500m/3:00r row
2,000
Meters
6:30.5
Time
1:37.6
Pace
171
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 18:30.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 35 |
| Stroke Count | 231 |
| Drag Factor | 133 |
December 16, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 2,000 | 1:37.6 | 376 | 1594 | 35 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 36 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 36 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 37 | |
| r656 |
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Workout Graph
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