Lebreton-Noyer Guillaume v1000m/2:00r...10 SkiErg
5,500
Meters
24:18.2
Time
2:12.5
Pace
329
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 44:18.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 44 |
| Stroke Count | 990 |
| Drag Factor | 171 |
August 08, 2023 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,500 | 2:12.5 | 150 | 817 | 44 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 37 | |
| r: 2:00 | 113 | |||||
| 4:08.0 | 900 | 2:17.7 | 134 | 760 | 37 | |
| r: 2:00 | 89 | |||||
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 39 | |
| r: 2:00 | 63 | |||||
| 3:09.1 | 700 | 2:15.0 | 142 | 788 | 39 | |
| r: 2:00 | 129 | |||||
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 42 | |
| r: 2:00 | 15 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 43 | |
| r: 2:00 | 68 | |||||
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 46 | |
| r: 2:00 | 93 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 48 | |
| r: 2:00 | 88 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 54 | |
| r: 2:00 | 120 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 60 | |
| r: 2:00 | 18 | |||||
| r796 |
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Workout Graph
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