Lebreton-Noyer Guillaume v0:20/0:20r...6 row
470
Meters
2:45.0
Time
2:55.5
Pace
48
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 603 |
| Overall Time | 5:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 42 |
| Stroke Count | 74 |
| Drag Factor | 0 |
February 22, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 470 | 2:55.5 | 65 | 522 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 54 | |
| r: 0:20 | 49 | |||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 48 | |
| r: 0:25 | 45 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | |
| r: 0:30 | 39 | |||||
| 0:35.0 | 97 | 3:00.4 | 60 | 505 | 22 | |
| 0 | ||||||
| 0 | ||||||
| r133 |
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v:20/:20r...7