Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000
Meters
15:14.8
Time
1:54.3
Pace
279
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 123 |
July 29, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000 | 1:54.3 | 234 | 1105 | 20 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 21 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 20 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 20 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 21 | |
| r695 |
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Workout Graph
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