Lebreton-Noyer Guillaume 10x250m/0:10r row
2,500
Meters
9:38.7
Time
1:55.7
Pace
170
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,731 |
| Overall Time | 11:18.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 210 |
June 20, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1076 | 20 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 21 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 20 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 21 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 21 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 21 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 21 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 20 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 20 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 20 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 21 | |
| r231 |
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Workout Graph
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