Lebreton-Noyer Guillaume 4x1000m/1:00r row
4,000
Meters
15:39.7
Time
1:57.4
Pace
270
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 19:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 118 |
June 20, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000 | 1:57.4 | 216 | 1043 | 20 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 20 | |
| r304 |
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Workout Graph
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