Lebreton-Noyer Guillaume 4x3000m/2:00r row
12,000
Meters
47:51.6
Time
1:59.6
Pace
800
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 55:51.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 120 |
April 14, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.6 | 12,000 | 1:59.6 | 204 | 1003 | 19 | |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 18 | |
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 20 | |
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 20 | |
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 21 | |
| r504 |
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Workout Graph
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