Patrik Gustafsson v4000m/2:30r...4 row
10,000
Meters
41:41.6
Time
2:05.0
Pace
635
Calories
125
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,132 |
| Overall Time | 49:11.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 115 |
February 03, 2025 17:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.6 | 10,000 | 2:05.0 | 179 | 915 | 19 | 125 | |
| 17:04.2 | 4,000 | 2:08.0 | 167 | 874 | 18 | 120 | |
| r: 2:30 | 47 | ||||||
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 20 | 125 | |
| r: 2:30 | 38 | ||||||
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 22 | 129 | |
| r: 2:30 | 47 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | 144 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW446S3
4k/3k/2k/1k (rest 2m 30s)
R18/20/22/24
Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous completed interval.
app.erg.zone