Patrik Gustafsson v4000m/2:00r...3 row
8,579
Meters
37:11.7
Time
2:10.0
Pace
542
Calories
131
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 43:11.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 117 |
January 30, 2025 16:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.7 | 8,579 | 2:10.0 | 159 | 847 | 19 | 131 | |
| 17:00.2 | 4,000 | 2:07.5 | 169 | 880 | 18 | 119 | |
| r: 2:00 | 47 | ||||||
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 20 | 127 | |
| r: 2:00 | 41 | ||||||
| 7:38.5 | 1,579 | 2:25.1 | 114 | 693 | 22 | 166 | |
| r88 |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone