Patrik Gustafsson v1500m/1:30r...10 row
10,500
Meters
43:13.9
Time
2:03.5
Pace
674
Calories
129
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,910 |
| Overall Time | 58:58.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 116 |
January 29, 2025 16:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:13.9 | 10,500 | 2:03.5 | 186 | 939 | 20 | 129 | |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 18 | 118 | |
| r: 1:30 | 37 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | 126 | |
| r: 1:45 | 49 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 137 | |
| r: 2:00 | 44 | ||||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 18 | 123 | |
| r: 1:30 | 38 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 22 | 133 | |
| r: 1:45 | 50 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 145 | |
| r: 2:00 | 39 | ||||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 18 | 128 | |
| r: 1:30 | 62 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | 139 | |
| r: 1:45 | 56 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 2:00 | 35 | ||||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 18 | 129 | |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/1000m/500m x 3
app.erg.zone