Patrik Gustafsson v1200m/2:00r...2 row
1,759
Meters
7:36.1
Time
2:09.6
Pace
110
Calories
145
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 11:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 115 |
January 28, 2025 16:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 1,759 | 2:09.6 | 161 | 852 | 17 | 145 | |
| 5:02.7 | 1,200 | 2:06.1 | 174 | 900 | 18 | 116 | |
| r: 2:00 | 52 | ||||||
| 2:33.4 | 559 | 2:17.2 | 135 | 766 | 17 | 204 | |
| r52 |
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