Patrik Gustafsson 3546m row
3,546
Meters
20:19.1
Time
2:51.8
Pace
227
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 117 |
January 27, 2025 10:15:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 3,546 | 2:51.8 | 69 | 537 | 21 | 128 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 20 | 124 |
| 6:16.9 | 3,546 | 2:01.8 | 193 | 965 | 24 | 135 |
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#FMPW445S3
10000m
2km splits
R20/24/20/24/20
Split length 2000m. R20 at plus 18. increase pace 5-6s for the R24
app.erg.zone