Patrik Gustafsson v8:00/2:00r...9 row
10,125
Meters
41:00.0
Time
2:01.4
Pace
663
Calories
130
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,469 |
| Overall Time | 57:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 118 |
January 26, 2025 10:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,125 | 2:01.4 | 195 | 971 | 22 | 130 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 20 | 121 | |
| r: 2:00 | 35 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 129 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 136 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 142 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 142 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 141 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 139 | |
| r: 2:00 | 36 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 130 | |
| r: 2:00 | 46 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 20 | 125 | |
| r344 |
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Workout Graph
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8/6/4/2/1/2/4/6/8mins 2:00r
app.erg.zone