Patrik Gustafsson 8:06 row
1,861
Meters
8:06.9
Time
2:10.8
Pace
112
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 117 |
January 26, 2025 09:39:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 1,861 | 2:10.8 | 156 | 838 | 17 | 107 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 99 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 104 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 105 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 104 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 111 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 114 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 111 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 112 |
| 8:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 112 |
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Workout Graph
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Warmup Row 15mins easy
5mins easy
app.erg.zone