Patrik Gustafsson v2000m/1:30r...8 row
10,000
Meters
40:36.9
Time
2:01.8
Pace
651
Calories
127
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 10,290 |
| Overall Time | 53:21.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 118 |
January 25, 2025 09:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.9 | 10,000 | 2:01.8 | 193 | 965 | 21 | 127 | |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 20 | 116 | |
| r: 1:30 | 47 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 22 | 126 | |
| r: 1:45 | 41 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 133 | |
| r: 2:00 | 19 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 137 | |
| r: 2:15 | 36 | ||||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 20 | 124 | |
| r: 1:30 | 34 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 22 | 129 | |
| r: 1:45 | 43 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | 136 | |
| r: 2:00 | 70 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 147 | |
| r290 |
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Workout Graph
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2000m/1500m/1000m/500m x 2
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