Patrik Gustafsson 776m row
776
Meters
5:56.6
Time
3:49.7
Pace
51
Calories
153
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
January 24, 2025 16:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 776 | 3:49.7 | 29 | 399 | 24 | 153 |
| 3:08.6 | 776 | 2:01.5 | 195 | 971 | 24 | 153 |
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Workout Graph
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#FMPW272S5
5000m.
Start well then settle after a few hundred metres. Hold your nerve in the middle and look to build in the last 1000m. You will be surprised how much ground you can make up in the km.
Row well.
app.erg.zone