Patrik Gustafsson v1500m/1:30r...10 row
10,500
Meters
43:11.9
Time
2:03.4
Pace
672
Calories
122
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,851 |
| Overall Time | 58:56.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 116 |
January 22, 2025 16:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.9 | 10,500 | 2:03.4 | 186 | 940 | 20 | 122 | |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 18 | 110 | |
| r: 1:30 | 44 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 119 | |
| r: 1:45 | 27 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 129 | |
| r: 2:00 | 40 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 18 | 118 | |
| r: 1:30 | 33 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 125 | |
| r: 1:45 | 39 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 136 | |
| r: 2:00 | 43 | ||||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 18 | 124 | |
| r: 1:30 | 47 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 131 | |
| r: 1:45 | 41 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 141 | |
| r: 2:00 | 37 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 18 | 123 | |
| r351 |
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Workout Graph
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1500m/1000m/500m x 3
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