Patrik Gustafsson 8x150m/1:00r row
1,200
Meters
4:10.7
Time
1:44.4
Pace
89
Calories
128
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 12:10.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 117 |
January 21, 2025 17:31:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,200 | 1:44.4 | 307 | 1356 | 31 | 128 |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 32 | 118 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 30 | 125 |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 32 | 125 |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 30 | 126 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | 131 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | 132 |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 31 | 132 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 140 |
| r519 |
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Workout Graph
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Sam Loch 150m repeats / 1:00r
app.erg.zone