Patrik Gustafsson v2500m/2:00r...3 row
6,250
Meters
25:49.3
Time
2:03.9
Pace
400
Calories
128
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 29:49.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 21, 2025 17:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 6,250 | 2:03.9 | 184 | 932 | 21 | 128 | |
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 20 | 124 | |
| r: 2:00 | 31 | ||||||
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 26 | 138 | |
| r: 2:00 | 37 | ||||||
| 10:27.7 | 2,500 | 2:05.5 | 177 | 908 | 20 | 129 | |
| r68 |
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Workout Graph
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#FMPW444S4
2500m/1250m/2500m (Rest 2m) R20/26/20
R20 at 2km plus 18 and increase the R26 by 8s/500m
app.erg.zone