Patrik Gustafsson 8:09 row
1,867
Meters
8:09.6
Time
2:11.1
Pace
112
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 113 |
January 21, 2025 16:40:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,867 | 2:11.1 | 155 | 834 | 19 | 112 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 100 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 108 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 110 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 113 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 116 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 116 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 119 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 119 |
| 8:09.6 | 16 | 5:00.0 | 13 | 344 | 6 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 15mins easy
5mins easy
app.erg.zone