Patrik Gustafsson 8x100m/1:00r row
800
Meters
2:42.6
Time
1:41.6
Pace
62
Calories
124
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 10:42.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 118 |
January 20, 2025 18:10:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 800 | 1:41.6 | 333 | 1447 | 33 | 124 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 114 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 121 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 122 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | 124 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 125 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 126 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 129 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 132 |
| r499 |
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Workout Graph
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Sam Loch 100m repeats / 1:00r
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