Patrik Gustafsson 7500m row
7,500
Meters
32:05.6
Time
2:08.3
Pace
462
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 117 |
January 20, 2025 17:56:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.6 | 7,500 | 2:08.3 | 165 | 869 | 18 | 122 |
| 5:21.2 | 1,250 | 2:08.4 | 165 | 867 | 18 | 115 |
| 5:20.9 | 2,500 | 2:08.3 | 165 | 869 | 18 | 119 |
| 5:20.8 | 3,750 | 2:08.3 | 166 | 870 | 18 | 124 |
| 5:21.0 | 5,000 | 2:08.4 | 165 | 869 | 18 | 124 |
| 5:20.9 | 6,250 | 2:08.3 | 165 | 869 | 18 | 127 |
| 5:20.9 | 7,500 | 2:08.3 | 165 | 869 | 18 | 128 |
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#FMPW444S2
7500m R18
2km plus 21
app.erg.zone