Patrik Gustafsson 32:00 row
7,479
Meters
32:00.0
Time
2:08.3
Pace
456
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 119 |
January 19, 2025 13:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,479 | 2:08.3 | 165 | 869 | 20 | 121 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 111 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 122 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 122 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 124 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 122 |
| 24:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 121 |
| 28:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 125 |
| 32:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 126 |
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32mins R20
app.erg.zone