Patrik Gustafsson 4000m row
4,000
Meters
17:00.5
Time
2:07.5
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 114 |
January 18, 2025 09:25:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 18 |
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 18 |
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone