Patrik Gustafsson v9:00/r...7 BikeErg
15,211
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,211 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 78 |
| Revolution Count | 2370 |
| Power/kg | 2.37 |
| Drag Factor | 90 |
August 17, 2024 08:18:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,211 | 1:58.3 | 211 | 1026 | 78 | 131 |
| 9:00.0 | 4,500 | 2:00.0 | 203 | 997 | 78 | 124 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 88 | 137 |
| 9:00.0 | 4,500 | 2:00.0 | 203 | 997 | 78 | 131 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 88 | 144 |
| 9:00.0 | 4,500 | 2:00.0 | 203 | 997 | 78 | 136 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 88 | 151 |
| 0:06.9 | 43 | 2:40.4 | 85 | 591 | 72 | 152 |
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Workout Graph
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9min/1min x 6
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