Patrik Gustafsson v750m/3:00r...10 row
5,102
Meters
18:11.7
Time
1:46.9
Pace
387
Calories
144
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 39:11.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 20, 2024 18:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.7 | 5,102 | 1:46.9 | 286 | 1283 | 28 | 144 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 29 | 138 | |
| r: 3:00 | 134 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 139 | |
| r: 2:00 | 166 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 131 | |
| r: 1:00 | 82 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 28 | 149 | |
| r: 3:00 | 214 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 143 | |
| r: 2:00 | 162 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 132 | |
| r: 1:00 | 72 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 28 | 153 | |
| r: 3:00 | 191 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 148 | |
| r: 2:00 | 125 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 136 | |
| r: 1:00 | 60 | ||||||
| 2:17.0 | 602 | 1:53.7 | 238 | 1117 | 26 | 155 | |
| r1,206 |
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W3S2 - 750m/500m/250m x 4sets 3:00/2:00/1:00r
Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m
app.erg.zone