Patrik Gustafsson v4:00/1:00r...4 row
2,465
Meters
10:00.0
Time
2:01.7
Pace
160
Calories
125
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 116 |
June 13, 2024 17:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | 125 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 128 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 119 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 128 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 131 | |
| r179 |
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2k WU
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