Patrik Gustafsson v600m/3:00r...9 row
3,600
Meters
12:36.1
Time
1:45.0
Pace
277
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 30:36.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 114 |
June 04, 2024 18:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,600 | 1:45.0 | 302 | 1340 | 28 | |
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 30 | |
| r: 3:00 | 176 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 55 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 82 | |||||
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 64 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 82 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 83 | |||||
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 28 | |
| r: 3:00 | 162 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 187 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| r: 1:00 | 21 | |||||
| r912 |
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Workout Graph
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W1S2 - 600m/400m/200m
Start 2km plus 1-2 for the 600's. Increase pace for 400m and 200m. (total of 15 reps).
app.erg.zone