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Patrik Gustafsson 10x2500m/2:00r BikeErg

25,000

Meters

46:12.9

Time

1:50.9

Pace

910

Calories

142

Heart Rate

Rest Distance2,539
Rest Time18:00.0
Overall Distance27,539
Overall Time1:04:12.9
Average Watts256
Calories Per Hour1182
RPM84
Revolution Count3880
Power/kg2.88
Drag Factor90

February 26, 2024 20:27:25

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW196S3
2500m x 10 (rest 2m)

Start at 4km pace plus 13. Increase each rep if possible
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:12.9 25,000 1:50.9 256 1182 84 142
4:42.5 2,500 1:53.0 243 1134 80 125
4:42.5 2,500 1:53.0 243 1134 83 131
4:42.5 2,500 1:53.0 243 1134 83 135
4:42.5 2,500 1:53.0 243 1134 83 138
4:42.6 2,500 1:53.0 242 1133 83 142
4:40.1 2,500 1:52.0 249 1156 83 142
4:35.0 2,500 1:50.0 263 1205 85 146
4:32.5 2,500 1:49.0 270 1230 86 152
4:30.0 2,500 1:48.0 278 1256 86 156
4:22.7 2,500 1:45.0 302 1338 89 164
r2,539

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Workout Graph

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