Patrik Gustafsson v2000m/r...8 BikeErg
16,000
Meters
30:08.4
Time
1:53.0
Pace
568
Calories
139
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,362 |
| Overall Time | 36:08.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 82 |
| Revolution Count | 2498 |
| Power/kg | 2.72 |
| Drag Factor | 89 |
February 18, 2024 17:51:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:08.4 | 16,000 | 1:53.0 | 242 | 1134 | 82 | 139 | |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 73 | 122 | |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 81 | 137 | |
| r: 2:00 | 409 | ||||||
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 79 | 129 | |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 86 | 146 | |
| r: 2:00 | 492 | ||||||
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 82 | 136 | |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 90 | 150 | |
| r: 2:00 | 461 | ||||||
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 82 | 140 | |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 90 | 157 | |
| r1,362 |
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Workout Graph
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#FMBPW269S5
4000m x 4 (rest 2m)
For each 4000m cycle the first 2000m at 4km plus 18 and the last 2000m 10s/km faster
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