Patrik Gustafsson v10:00/2:30r...6 BikeErg
16,892
Meters
31:00.0
Time
1:50.1
Pace
621
Calories
140
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,107 |
| Overall Time | 43:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 82 |
| Revolution Count | 2564 |
| Power/kg | 2.94 |
| Drag Factor | 97 |
October 24, 2023 07:27:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,892 | 1:50.1 | 262 | 1202 | 82 | 140 | |
| 10:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 83 | 129 | |
| r: 2:30 | 306 | ||||||
| 8:00.0 | 4,266 | 1:52.5 | 246 | 1145 | 80 | 137 | |
| r: 2:30 | 238 | ||||||
| 6:00.0 | 3,286 | 1:49.5 | 266 | 1216 | 82 | 145 | |
| r: 2:30 | 370 | ||||||
| 4:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 83 | 153 | |
| r: 2:30 | 397 | ||||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 87 | 162 | |
| r: 2:30 | 904 | ||||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 92 | 163 | |
| r2,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sam special
app.erg.zone