Patrik Gustafsson v750m/3:00r...12 row
6,000
Meters
20:45.3
Time
1:43.7
Pace
471
Calories
148
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 43:45.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 120 |
August 16, 2023 18:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.3 | 6,000 | 1:43.7 | 313 | 1377 | 28 | 148 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 27 | 137 | |
| r: 3:00 | 45 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 142 | |
| r: 2:00 | 49 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 133 | |
| r: 1:00 | 55 | ||||||
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 27 | 150 | |
| r: 3:00 | 41 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 148 | |
| r: 2:00 | 49 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 138 | |
| r: 1:00 | 47 | ||||||
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 28 | 155 | |
| r: 3:00 | 47 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 150 | |
| r: 2:00 | 51 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 143 | |
| r: 1:00 | 49 | ||||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 28 | 161 | |
| r: 3:00 | 49 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 156 | |
| r: 2:00 | 44 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 148 | |
| r526 |
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Workout Graph
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W3S2 - 750m/500m/250m x 4sets 3:00/2:00/1:00r
Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m
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