Patrik Gustafsson 16x1:00/1:00r row
4,535
Meters
16:00.0
Time
1:45.8
Pace
342
Calories
130
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 31:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 119 |
August 10, 2023 18:50:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,535 | 1:45.8 | 295 | 1315 | 23 | 130 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 87 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 118 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 121 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 122 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 125 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 127 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 131 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 131 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 136 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 135 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 138 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 139 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 140 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 144 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 143 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 150 |
| r523 |
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Workout Graph
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W2S4 - 1min x 8 R22 and 1min x 8 R24/1:00r
Start at R22 pace from week 1. Increase pace for the R24s.
app.erg.zone