Patrik Gustafsson 4x10:00/1:30r row
9,862
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,932 |
| Overall Time | 44:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 122 |
August 07, 2023 17:40:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,862 | 2:01.6 | 194 | 968 | 19 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 18 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 18 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | |
| r70 |
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Workout Graph
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W2S1 - 10mins/1:30r x 4 R18/20/18/20
Start at 2km plus 20s/500m. Increase pace around 2-3 s/500m for R20.
app.erg.zone