Patrik Gustafsson 10x500m/2:00r BikeErg
5,000
Meters
7:28.4
Time
1:29.6
Pace
239
Calories
| Rest Distance | 5,506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 25:28.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| RPM | 96 |
| Revolution Count | 725 |
| Power/kg | 5.45 |
| Drag Factor | 109 |
August 03, 2023 07:32:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.4 | 5,000 | 1:29.6 | 485 | 1970 | 96 | |
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 95 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 96 | |
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 96 | |
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 97 | |
| 0:44.4 | 500 | 1:28.8 | 500 | 2020 | 97 | |
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 97 | |
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 96 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 96 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 96 | |
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 97 | |
| r5,506 |
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#FMBPW270S3
500m x 10 (rest 2m)
Overall target is 4km minus 6
app.erg.zone