Patrik Gustafsson 6x7:00/2:00r BikeErg
22,782
Meters
42:00.0
Time
1:50.6
Pace
834
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,515 |
| Overall Time | 52:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 91 |
| Revolution Count | 3858 |
| Power/kg | 2.91 |
| Drag Factor | 70 |
July 11, 2023 07:47:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,782 | 1:50.6 | 259 | 1190 | 91 | |
| 7:00.0 | 3,652 | 1:55.0 | 230 | 1091 | 88 | |
| 7:00.0 | 3,817 | 1:50.0 | 263 | 1204 | 92 | |
| 7:00.0 | 3,652 | 1:55.0 | 230 | 1091 | 88 | |
| 7:00.0 | 3,925 | 1:47.0 | 286 | 1283 | 95 | |
| 7:00.0 | 3,653 | 1:54.9 | 230 | 1092 | 88 | |
| 7:00.0 | 4,084 | 1:42.8 | 322 | 1407 | 99 | |
| r1,733 |
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Workout Graph
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#FMBPW267S1
7 mins x 6 (rest 2m)
Cycle reps as follows... 4km plus 18 for reps 1/3/5. Plus 13. plus 10. plus 7 for 2/4/6
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