Patrik Gustafsson v3:00/r...15 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
552
Calories
138
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 39:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
July 08, 2023 09:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 25 | 138 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 122 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 136 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 144 | |
| r: 2:15 | 54 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 132 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 142 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 2:15 | 29 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 134 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 143 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 2:15 | 44 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 135 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 144 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 151 | |
| r: 2:15 | 59 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 137 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 146 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 157 | |
| r186 |
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Workout Graph
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#FMPW363S5
6m (3m/2m/1m) x 5 (rest 2m 15s)
R24/26/28
Each rep R24 at 2km plus 12. Increase 4s and 6s on previous completed.
app.erg.zone