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Patrik Gustafsson v1:30/r...24 row

6,396

Meters

24:00.0

Time

1:52.5

Pace

490

Calories

138

Heart Rate

Rest Distance441
Rest Time11:00.0
Overall Distance6,837
Overall Time35:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate25
Stroke Count611
Drag Factor100

July 03, 2023 17:42:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW363S1
2 mins (90s/30s) - rest 1m x 12

R24/32

90 sec at R24 - 2km plus 10. 30s at R32 2km minus 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,396 1:52.5 245 1144 25 138
1:30.0 392 1:54.7 231 1096 24 123
0:30.0 146 1:42.7 323 1410 32 132
r: 1:00 31
1:30.0 392 1:54.7 231 1096 24 128
0:30.0 147 1:42.0 329 1433 32 137
r: 1:00 47
1:30.0 393 1:54.5 233 1102 24 131
0:30.0 149 1:40.6 343 1480 32 142
r: 1:00 43
1:30.0 395 1:53.9 237 1114 24 132
0:30.0 150 1:40.0 350 1504 32 145
r: 1:00 46
1:30.0 395 1:53.9 237 1114 24 129
0:30.0 151 1:39.3 357 1528 32 146
r: 1:00 39
1:30.0 400 1:52.5 246 1146 24 138
0:30.0 151 1:39.3 357 1528 32 150
r: 1:00 44
1:30.0 396 1:53.6 239 1120 24 142
0:30.0 151 1:39.3 357 1528 32 150
r: 1:00 46
1:30.0 392 1:54.7 231 1096 24 138
0:30.0 152 1:38.6 364 1553 32 150
r: 1:00 42
1:30.0 414 1:48.6 273 1237 27 148
0 142
r: 1:00 29
1:30.0 392 1:54.7 231 1096 23 138
0:30.0 151 1:39.3 357 1528 32 149
r: 1:00 41
1:30.0 392 1:54.7 231 1096 24 140
0:30.0 151 1:39.3 357 1528 32 153
r: 1:00 33
1:30.0 392 1:54.7 231 1096 24 141
0:30.0 153 1:38.0 371 1578 32 153
r441

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