Patrik Gustafsson v6000m/2:00r...3 BikeErg
14,000
Meters
25:50.1
Time
1:50.7
Pace
513
Calories
120
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,163 |
| Overall Time | 29:50.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 81 |
| Revolution Count | 2106 |
| Power/kg | 2.9 |
| Drag Factor | 100 |
June 30, 2023 07:45:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:50.1 | 14,000 | 1:50.7 | 258 | 1187 | 81 | 120 | |
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1134 | 80 | 120 | |
| r: 2:00 | 593 | ||||||
| 3:14.0 | 2,000 | 1:37.0 | 383 | 1619 | 93 | 120 | |
| r: 2:00 | 570 | ||||||
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1134 | 80 | 120 | |
| r1,163 |
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Workout Graph
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#FMBPW265S5
6km/2km/6km (rest 2m)
6km at 4km plus 16. 2km at 4km pace and RPM.
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