Patrik Gustafsson v10:00/2:00r...5 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
131
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 103 |
June 27, 2023 18:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1005 | 20 | 131 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 18 | 122 | |
| r: 2:00 | 35 | ||||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 20 | 127 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 136 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 144 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 151 | |
| r: 2:00 | 20 | ||||||
| r189 |
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Workout Graph
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#FMPW362S2
10m/8/6/4/2m (rest 2m)
18/20/22/24/26
R18 at 2km plus 20. Increase 3s/4/5/6s on previous completed split.
app.erg.zone