Patrik Gustafsson 15x3:00/1:30r BikeErg
25,965
Meters
45:00.0
Time
1:43.9
Pace
1020
Calories
144
Heart Rate
| Rest Distance | 4,583 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 30,548 |
| Overall Time | 1:06:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 87 |
| Revolution Count | 3900 |
| Power/kg | 3.49 |
| Drag Factor | 100 |
June 23, 2023 07:53:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,965 | 1:43.9 | 311 | 1371 | 87 | 144 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 134 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 137 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 141 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 142 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 143 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 145 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 146 |
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 87 | 146 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 147 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 148 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 149 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 148 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 149 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 149 |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 150 |
| r4,583 |
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Workout Graph
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15x3min 1:30r - GRIND
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