Patrik Gustafsson 10000m row
10,000
Meters
41:36.7
Time
2:04.8
Pace
632
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 99 |
April 19, 2023 18:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.7 | 10,000 | 2:04.8 | 180 | 919 | 18 | 122 |
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 18 | 116 |
| 5:12.2 | 2,500 | 2:04.8 | 180 | 918 | 18 | 119 |
| 5:12.2 | 3,750 | 2:04.8 | 180 | 918 | 18 | 119 |
| 5:12.1 | 5,000 | 2:04.8 | 180 | 919 | 18 | 121 |
| 5:11.9 | 6,250 | 2:04.7 | 180 | 920 | 18 | 125 |
| 5:12.0 | 7,500 | 2:04.8 | 180 | 919 | 18 | 124 |
| 5:11.9 | 8,750 | 2:04.7 | 180 | 920 | 18 | 126 |
| 5:12.2 | 10,000 | 2:04.8 | 180 | 918 | 18 | 127 |
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Workout Graph
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#FMPW352S3
10 km R18
2km plus 20. Stick.
app.erg.zone