Patrik Gustafsson 30000m BikeErg
30,000
Meters
1:01:13.1
Time
2:02.4
Pace
970
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 4514 |
| Power/kg | 2.15 |
| Drag Factor | 99 |
April 06, 2023 07:33:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:13.1 | 30,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 3,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 6,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 9,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 12,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 15,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 18,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 21,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 24,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 27,000 | 2:02.4 | 191 | 956 | 74 |
| 6:07.3 | 30,000 | 2:02.4 | 191 | 956 | 74 |
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#FMBPW253S3
30000m
Start at 4km plus 25. Stick.
app.erg.zone