Patrik Gustafsson 6x500m/3:00r row
3,000
Meters
10:17.4
Time
1:42.9
Pace
240
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 25:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 99 |
April 05, 2023 18:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 3,000 | 1:42.9 | 321 | 1405 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r367 |
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#FMPW350S3
500m x 6 (rest 3m)
Start at 2km minus 2
app.erg.zone