Patrik Gustafsson v1:00/2:00r...10 row
3,042
Meters
10:00.0
Time
1:38.6
Pace
253
Calories
147
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 32:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 99 |
March 30, 2023 18:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1555 | 34 | 147 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 139 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 143 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 145 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 148 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 149 | |
| r: 6:00 | 57 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 145 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 149 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 150 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 152 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 154 | |
| r463 |
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#FMPW349S4
(1m x 5) x 2 (rest 2m)
R34
Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins rest after 5th interval.
app.erg.zone