Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
39:56.2
Time
1:59.8
Pace
665
Calories
135
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 45:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 101 |
March 23, 2023 19:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 21 | 135 | |
| 16:24.1 | 4,000 | 2:03.0 | 188 | 947 | 20 | 129 | |
| r: 2:00 | 32 | ||||||
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 22 | 135 | |
| r: 2:00 | 37 | ||||||
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 | 142 | |
| r: 2:00 | 44 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 153 | |
| r113 |
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Workout Graph
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FM Classic B
4k/3k/2k/1k (rest 2m)
R20/22/24/26
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
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