Patrik Gustafsson 3x15:00/2:00r row
11,066
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
135
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,111 |
| Overall Time | 49:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 108 |
October 31, 2022 17:19:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,066 | 2:01.9 | 193 | 963 | 20 | 135 |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 18 | 127 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 20 | 136 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 22 | 144 |
| r45 |
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#FMPW328S1
15 min x 3 (rest 2m)
R18/20/22
Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22
erg.zone