Patrik Gustafsson v600m/5:00r...3 row
1,200
Meters
3:55.8
Time
1:38.2
Pace
102
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 11:55.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 130 |
September 28, 2022 17:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,200 | 1:38.2 | 369 | 1570 | 31 | |
| 2:00.2 | 600 | 1:40.1 | 348 | 1498 | 31 | |
| r: 5:00 | 77 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 31 | |
| r: 3:00 | 68 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | |
| r145 |
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#FMPW323S3
600m/400m/200m (rest 5m/3m)
Start at 1km pace and improve
erg.zone