Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
39:32.4
Time
1:58.6
Pace
674
Calories
140
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 47:32.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 115 |
June 26, 2022 16:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.4 | 10,000 | 1:58.6 | 210 | 1021 | 21 | 140 | |
| 16:15.9 | 4,000 | 2:01.9 | 193 | 963 | 20 | 133 | |
| r: 2:00 | 83 | ||||||
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 22 | 139 | |
| r: 2:00 | 58 | ||||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 24 | 149 | |
| r: 2:00 | 57 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 26 | 156 | |
| r: 2:00 | 14 | ||||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW309S4
4000/3000/2000/1000m (rest 2m)
R20/22/24/26
R20 at 2km plus 18. Increase pace by 2.5s/3.5s/5s from the previous rep.
erg.zone